Offerings

I offer 1:1 support in psychological and spiritual healing and growth. I am finishing up my third year training as a meditation teacher. This third year has been under the guidance of meditation teachers, Stan Eisenstein, MSW and Cynthia Wilcox, Ph.D.   Our 1:1 work together may consist of me supporting your personal mindfulness or meditation practice and help you bring your mindfulness skills to your emotional life and circumstances. I am also able to accompany you with compassionate presence towards discovery of your own inner wisdom and recognizing and letting go of the holding patterns and beliefs that limit your freedom to live fully. The skills of mindfulness are powerful for recognizing and releasing psychological patterns, healing old wounds, and transforming relationships, which go hand in hand with spiritual awakening. I offer services virtually or in person. $150 per hour. I am able to offer a select number of scholarship rates, so please let me know if cost is prohibitive. Contact me directly to schedule a session. Free 15 minute consultations.